| November 2019 |
| Mon 18th: |
682 *
|
52%
|
fat: 19.67g |
| |
protein: 36.85g |
| |
carbs: 92.26g |
|
-
|
-
|
| Wed 13th: |
444 *
|
34%
|
fat: 10.40g |
| |
protein: 17.38g |
| |
carbs: 72.58g |
|
-
|
-
|
| Tue 12th: |
878 *
|
68%
|
fat: 21.63g |
| |
protein: 29.62g |
| |
carbs: 143.83g |
|
-
|
-
|
| Mon 11th: |
593 *
|
46%
|
fat: 21.74g |
| |
protein: 26.93g |
| |
carbs: 75.43g |
|
-
|
-
|
| Thu 7th: |
465 *
|
36%
|
fat: 3.19g |
| |
protein: 15.57g |
| |
carbs: 91.59g |
|
-
|
-
|
| Wed 6th: |
1023 *
|
79%
|
fat: 33.67g |
| |
protein: 32.00g |
| |
carbs: 155.84g |
|
-
|
-
|
| Tue 5th: |
948 *
|
73%
|
fat: 30.28g |
| |
protein: 29.63g |
| |
carbs: 143.41g |
|
-
|
-
|
| Mon 4th: |
945 *
|
73%
|
fat: 31.79g |
| |
protein: 41.22g |
| |
carbs: 126.01g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
393 *
|
30%
|
fat: 14.66g |
| |
protein: 11.68g |
| |
carbs: 55.01g |
|
-
|
-
|
| Tue 29th: |
270 *
|
21%
|
fat: 3.93g |
| |
protein: 11.51g |
| |
carbs: 48.43g |
|
-
|
-
|
| Mon 28th: |
854 *
|
66%
|
fat: 28.21g |
| |
protein: 15.86g |
| |
carbs: 136.17g |
|
-
|
-
|
| Fri 25th: |
289 *
|
22%
|
fat: 4.33g |
| |
protein: 23.16g |
| |
carbs: 42.74g |
|
-
|
-
|
| Thu 24th: |
328 *
|
25%
|
fat: 8.37g |
| |
protein: 16.47g |
| |
carbs: 49.07g |
|
-
|
-
|
| Tue 22nd: |
428 *
|
33%
|
fat: 8.59g |
| |
protein: 12.46g |
| |
carbs: 69.94g |
|
-
|
-
|
| Mon 21st: |
760 *
|
58%
|
fat: 11.33g |
| |
protein: 45.67g |
| |
carbs: 118.88g |
|
-
|
-
|
| Sat 19th: |
276 *
|
21%
|
fat: 7.07g |
| |
protein: 18.57g |
| |
carbs: 33.56g |
|
-
|
-
|
| Fri 18th: |
1481 *
|
114%
|
fat: 63.44g |
| |
protein: 64.08g |
| |
carbs: 166.89g |
|
-
|
-
|
| Thu 17th: |
1078 *
|
83%
|
fat: 30.32g |
| |
protein: 41.58g |
| |
carbs: 159.45g |
|
-
|
-
|
| Wed 16th: |
1081 *
|
83%
|
fat: 30.16g |
| |
protein: 45.49g |
| |
carbs: 163.73g |
|
-
|
-
|
| Tue 15th: |
936 *
|
72%
|
fat: 32.06g |
| |
protein: 35.74g |
| |
carbs: 124.08g |
|
-
|
-
|
