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Ate at Guenthers,did the best I could. I will load up on the water and go for a walk later to try and combat a gain.
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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593 kcal
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Fat: 32.51g | Prot: 44.67g | Carb: 30.25g.
Lunch: mustard, Ketchup, Baked or Fried Batter Dipped Onion Rings, sweet low, hamburger no bun, iced tea. Dinner: eggs. more...
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steady weight
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