PhilLostWeight's Journal, 09 March 2012

No clothes, before breakfast, after potty.
210.3 lb Lost so far: 62.0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2202 kcal Fat: 93.00g | Prot: 87.72g | Carb: 216.90g.   Breakfast: Avocados, Tomatoes, upstate farms fat free half & half, Egg, Sugar, Coffee. Lunch: Organic Creamy Chicken Soup, Blue Cheese, Roast Beef Deli-Style Luncheon Meat, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Regular Beer, Honey, Taco Shells, Extra Lean Ground Beef, Cheddar Cheese , Green Peppers , Tomatoes, Extreme Moose Tracks Ice Cream. Snacks/Other: Black Lager, All Natural Greek Strawberry Yogurt, Salsa, White Potatoes (Flesh and Skin). more...
gaining 0.5 lb a week

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