PhilLostWeight's Journal, 22 December 2011

No clothes, before breakfast, before potty.
201.8 lb Lost so far: 70.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2011:
248 kcal Fat: 10.80g | Prot: 18.38g | Carb: 20.71g.   Breakfast: Spinach , upstate farms fat free half & half, Green Peppers , Tomatoes, Onions , Egg, Coffee. more...
gaining 5.6 lb a week

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