PhilLostWeight's Journal, 17 December 2011

No clothes, before breakfast, before potty.
203.6 lb Lost so far: 68.7 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
3015 kcal Fat: 129.10g | Prot: 122.14g | Carb: 290.16g.   Breakfast: 100% Maple Syrup, Whole Wheat Pancakes, half & half, Coffee. Lunch: Chicken Enchilada Soup (Bowl), Bottomless Tostada Chips with Salsa, Blue Cheese, Dinner Salad - House, Light Beer. Dinner: Teriyaki Beef Jerky, Chicken Curry. Snacks/Other: Beer, Extra Dark Chocolate Sticks, Chocolate Glazed Cake Donut, half & half, Coffee, Peach Parfait Nonfat Yogurt. more...
2250 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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