PhilLostWeight's Journal, 06 December 2011

No clothes, before potty, before breakfast.
212.1 lb Lost so far: 60.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1991 kcal Fat: 64.19g | Prot: 60.47g | Carb: 301.65g.   Breakfast: Dry Grated Parmesan Cheese, Spinach , English Muffins (Includes Sourdough, Without Calcium Propionate) , Coffee, Seedless Black Raspberry Jam, Egg, 2% Fat Milk. Lunch: Whole Wheat Bread, Cheddar Cheese, Vegetable Classics French Onion Soup. Dinner: Ice Cream Cone, Deluxe Chocolate Chip Cookie Dough Ice Cream, Churn Style Butter, Whole Wheat Bread, Premium Pasta Sauce Flavored with Meat, Whole Wheat Thin Spaghetti. Snacks/Other: Kosher Dill Spears, Nacho Cheese Tortilla Chips, upstate farms fat free half & half, Sugar, Coffee, Oranges, Gu Energy Gel, Bananas. more...
2827 kcal Activities & Exercise: Walk, 4.76m, 19:45mm - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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