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No clothes, before breakfast, before potty.
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210.4 lb
Lost so far: 61.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1397 kcal
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Fat: 50.98g | Prot: 71.47g | Carb: 162.20g.
Breakfast: Tomatoes, Egg, Onions , Green Peppers , Coffee, upstate farms fat free half & half. Lunch: Coffee, Premium Black Forest Ham, Multigrain Bread, Organic Baby Swiss Cheese Sliced, Kosher Dill Spears. Dinner: Original Irish Cream, Coffee, Butter, Maple Syrup, Oatmeal. Snacks/Other: Pepper Jack Cheese, Sea Salt Pita Crackers, Fruit Chews, Mini Bagels 100% Whole Wheat, Tuscan White Bean Hummus, Wheat Crackers , Light String Cheese, Blueberry Nonfat Yogurt. more...
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2764 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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