alidobro's Journal, 08 April 2010

220.0 lb Lost so far: 60.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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984 kcal

Fat: 22.39g | Prot: 87.69g | Carb: 105.15g.   Breakfast: Sweet Onions, cherry tomatoes, Spinach, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, shredded cheddar cheese fat free kraft, Egg Beaters. Lunch: Chicken Sand. Dinner: Cukes and cream, green beans demonte, skim milk, turkey italian sausage, Red Onions, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers. Snacks/Other: Quaker granola bar with protein. more...

5062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Light work (typing, walking around, cooking, etc.) - 8 hours and 30 minutes, Sitting, reading, watching TV, eating, etc. - 5 hours and 5 minutes. more...