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No clothes, before breakfast, before potty.
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210.9 lb
Lost so far: 61.4 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2433 kcal
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Fat: 66.87g | Prot: 81.26g | Carb: 313.72g.
Breakfast: Orange Juice, Plain Nonfat Yogurt, Bananas, Apples, Sugar, Potato Rolls, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Blueberry Nonfat Yogurt. Dinner: Beer, Cheese Pizza with Vegetables. Snacks/Other: Pretzel Minis, Thin Wheat Crackers, Cordial or Liqueur, Southern Comfort, Vodka, Orange Juice , Original Irish Cream, Butter Lover's Pop Corn, Bananas , Salsa, Spinach, half & half, Coffee, Egg, Extra Lean Ground Beef. more...
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2330 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.1 lb a week
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