PhilLostWeight's Journal, 18 November 2011

No clothes, before breakfast, before potty.
212.6 lb Lost so far: 59.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
2299 kcal Fat: 60.05g | Prot: 92.85g | Carb: 284.26g.   Breakfast: Tuscan White Bean Hummus, Mini Bagels 100% Whole Wheat, Milk (Fat Free or Skim, Calcium Fortified) , Vanilla Almond Cereal, Coffee, Original Irish Cream. Lunch: Pretzel Minis, Milk (Fat Free or Skim, Calcium Fortified) , Dried Cranberries, Whipped Cream (Pressurized), Apples. Dinner: Beer, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Salsa, 100% White Corn Restaurant Style Tortilla Chips, 14" Cheese Pizza. Snacks/Other: Original Fruit Chews, half & half, Egg, Turkey Sausage Patty, Coffee. more...
2349 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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