PhilLostWeight's Journal, 17 November 2011

No clothes, before breakfast, before potty.
212.0 lb Lost so far: 60.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
2270 kcal Fat: 107.24g | Prot: 103.44g | Carb: 241.26g.   Breakfast: Original Irish Cream, Turkey Sausage Patty, Spinach , Egg, Onions , Green Peppers , Tomatoes, Dry Grated Parmesan Cheese, Coffee. Lunch: Triscuit Rosemary & Olive Oil Crackers, Bean with Bacon Soup (Condensed) , Coffee, half & half. Dinner: Cheddar Cheese, Taco Shells, Tomatoes, Onions , Coffee, Green Peppers , Extra Lean Ground Beef, Original Irish Cream. Snacks/Other: Dry Grated Parmesan Cheese, Lindor Truffle Balls, Extreme Moose Tracks Ice Cream, Butter Lover's Pop Corn, Blueberry Nonfat Yogurt, Gu Energy Gel, Overdrive. more...
3081 kcal Activities & Exercise: Walkajog, 5.62m, 14:30mm - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

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