PhilLostWeight's Journal, 10 November 2011

No clothes, before breakfast, before potty.
212.9 lb Lost so far: 59.4 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2398 kcal Fat: 116.16g | Prot: 108.33g | Carb: 212.45g.   Breakfast: Dry Grated Parmesan Cheese, Spinach , Egg, half & half, Coffee, Turkey Sausage Patty. Lunch: Dinner Salad - House, Guacamole, Bottomless Tostada Chips, Chicken & Green Chili Soup. Dinner: Salsa, Beer, Dry Grated Parmesan Cheese, White Rice, Pork Chop. Snacks/Other: Chocolate Syrup, Whipped Cream (Pressurized), Premium Pumpkin Pie Ice Cream. more...
2352 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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