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No clothes, after breakfast and snack, no lunch, two cups coffee only fluid, after long walk, before potty.
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217.1 lb
Lost so far: 55.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1852 kcal
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Fat: 60.19g | Prot: 75.13g | Carb: 185.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Onions , Egg, Green Peppers , Dry Grated Parmesan Cheese, Coffee, half & half. Dinner: Black Lager, Chunky Salsa, Low Fat Sour Cream, Tomatoes, Cheddar Cheese, Tortilla Chips (White Corn), Black Beans, Extra Lean Ground Beef. Snacks/Other: sweet multi-grain rolls, Brie Cheese, Baked Original Potato Chips, Swedish Fish Soft & Chewy Candy, Pretzel Minis, Beer, Peach Parfait Nonfat Yogurt, Bananas. more...
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2765 kcal
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Activities & Exercise:
Walk, 3.68m, 17:29mm - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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