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No clothes, before breakfast, before potty.
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219.9 lb
Lost so far: 52.4 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2604 kcal
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Fat: 74.26g | Prot: 96.10g | Carb: 302.44g.
Breakfast: Coffee, half & half, Milk (Fat Free or Skim, Calcium Fortified) , Vanilla Almond Cereal, Mild Cheddar Cheese, Turkey Sausage Patty, English Muffins (Includes Sourdough, Without Calcium Propionate) . Lunch: Kosher Dill Spears, Diet Coke, Fat Free Italian Dressing, Finely Sliced Mesquite Turkey Breast, Jalapeno Slices Hot Peppers, Romaine Lettuce, Spinach , Green Peppers , Tomatoes. Dinner: Italian Pastry with Cheese, half & half, Coffee, Tortilla Corn Chips, Hot Artichoke-Spinach Dip, Thin Crust Pizza with Seafood, Beer. more...
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2587 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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