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No clothes, before breakfast, before potty.
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227.4 lb
Lost so far: 44.9 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2132 kcal
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Fat: 70.63g | Prot: 89.32g | Carb: 304.99g.
Breakfast: Hummus , Milk (Fat Free or Skim, Calcium Fortified) , Plain Mini Bagels, Life Cereal, half & half, Coffee. Lunch: Chunky Salsa (Mild), Ground Beef (85% Lean / 15% Fat) , Strawberries , Diet Coke, Parmesan Cheese (Grated) , Fat Free Ranch Dressing, Cucumber (with Peel) . Dinner: Coffee, half & half, Parmesan Cheese (Grated) , Green String Beans, English Muffins - Fork Split Plain, Tomato Sauce, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Chunky Medium Salsa, Tortilla Chips (White Corn), Extra Dark Chocolate Sticks, Blueberry Nonfat Yogurt, Wheat Crackers , Apples , Fruit Chews, Pretzel Minis. more...
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2980 kcal
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Activities & Exercise:
Jog/ walk 4.25miles,5/4, 12mm - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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