PhilLostWeight's Journal, 27 August 2011

No clothes, before breakfast, before potty.
229.5 lb Lost so far: 42.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
4874 kcal Fat: 220.68g | Prot: 187.62g | Carb: 517.47g.   Breakfast: Maple Syrup, All Natural Gourmet Original Premium Waffles, 2% Milk American Cheese Singles, Plain Mini Bagels, half & half, Brown 'n Serve Original Sausage Links, Coffee. Lunch: Vitamin Water Energy Tropical Citrus, Tortilla Chips (White Corn), Cheddar Cheese, Chicken Breast. Dinner: White Table Wine, Yellow Cake (with Vanilla Frosting), Caesar Salad Dressing, Spring Mix, Cheese Pizza, 16" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Peanut Butter Cup Ice Cream, Carmel Apple with Nuts. more...
3082 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 11.9 lb a week

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