|
Before breakfast, before potty, no clothes.
|
232.8 lb
Lost so far: 39.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
2969 kcal
|
Fat: 155.68g | Prot: 126.94g | Carb: 251.73g.
Breakfast: Cream Cheese spread, Mini Bagels 100% Whole Wheat, Egg, half & half, Coffee, Turkey sausage links. Lunch: Cheddar Flavor Party Mix, Diet Coke, Tomatoes, Romaine Lettuce, Real Mayonnaise, Premium Tuna Chunk White Albacore in Water. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Blue Light Beer, 16" Thin Crust Pepperoni Feast Pizza, Peanut Butter Cup No Bake Dessert Mix. Snacks/Other: Fruit Chews, Pretzel Sticks. more...
|
|
3161 kcal
|
Activities & Exercise:
Spin 84 av cad, 22.4 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|