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After potty, before breakfast, no clothes.
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233.6 lb
Lost so far: 38.7 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2165 kcal
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Fat: 48.85g | Prot: 89.19g | Carb: 359.02g.
Breakfast: Creamy Peanut Butter, Vanilla Almond Cereal, Coffee, half & half, English Muffins (Includes Sourdough, Without Calcium Propionate) . Lunch: Peanut Butter Cup No Bake Dessert Mix, Milk (Nonfat), Premium Tuna Chunk White Albacore in Water, Butter, Onions, Carrots, Shredded Sharp Cheddar Cheese, Whole Wheat Spaghetti (Cooked). Dinner: Honey, English Muffins (Includes Sourdough, Without Calcium Propionate) , Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: half & half, Coffee, Fruit Chews, Cottage Cheese (Lowfat 1% Milkfat). more...
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2581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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