PhilLostWeight's Journal, 08 August 2011

Before breakfast, before potty, no clothes.
237.7 lb Lost so far: 34.6 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2153 kcal Fat: 68.04g | Prot: 97.92g | Carb: 297.61g.   Breakfast: Brown & Serve Turkey Sausage Links, 2% Milk American Cheese Singles, Mini Bagels 100% Whole Wheat, Milk (Fat Free or Skim, Calcium Fortified) , half & half, Coffee, Life Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Cheddar Flavor Party Mix, Whole Grain White Bread, Mild Cheddar Cheese, Premium Black Forest Ham, Tomatoes, Diet Coke. Dinner: Sugar Cones, Extreme Moose Tracks Ice Cream, traditional itlian bread, Buttery Spread, Broccoli, Lasagna with Meat. more...
2626 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PhilLostWeight's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.