|
Before potty, before breakfast, no clothes.
|
241.2 lb
Lost so far: 31.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
2060 kcal
|
Fat: 56.24g | Prot: 84.83g | Carb: 321.55g.
Breakfast: Creamy Peanut Butter, Vanilla Almond Cereal, English Muffins (Includes Sourdough, Without Calcium Propionate) , upstate farms fat free half & half, Milk (Fat Free or Skim, Calcium Fortified) , Sugar, Coffee. Lunch: Scoops Corn Chips, Blueberries, Whole Grain White Bread, Tomatoes, Premium Black Forest Ham, Mild Cheddar Cheese, Plums , half & half, Sugar, Coffee. Dinner: Old-fashioned Sugar Cones, Cookies and Cream Ice Cream , Green String Beans, Barbecue Sauce, Boneless Skinless Chicken Breast, 041498132620. Snacks/Other: Cheddar Flavor Party Mix, Pineapple, Fiber Now Oats & Chocolate Chewy Bar, upstate farms fat free half & half, Sugar, Coffee. more...
|
|
3528 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Spinning 76 cadence, 17.3 miles - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|