PhilLostWeight's Journal, 18 July 2011

Before breakfast, before potty, no clothes.
240.1 lb Lost so far: 32.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2909 kcal Fat: 128.24g | Prot: 123.96g | Carb: 289.76g.   Breakfast: Green Peppers, upstate farms fat free half & half, Spinach, Onions, Broccoli, Coffee, Sugar, Tomatoes, Egg. Lunch: Oreo No Bake Dessert Mix, Plums, Cheese Pizza. Dinner: Cookies and Cream Ice Cream, Old-fashioned Sugar Cones, Corona Extra, Yellow Corn Taco Shells, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese , Tortilla Chips (White Corn) , Corn, Tomatoes, Chunky Medium Salsa. Snacks/Other: Wheat Crackers , Chewy Granola Bars - peanut butter chocolate chip, Lowfat Cottage Cheese, upstate farms fat free half & half, Sugar, Coffee, hard pretzels sourdough. more...
2653 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

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