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No clothes. Before breakfast.
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264.3 lb
Lost so far: 8.0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2263 kcal
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Fat: 72.59g | Prot: 109.02g | Carb: 293.29g.
Breakfast: Deli Deluxe American Cheese Slices, Hearty Grains 100% Whole Wheat English Muffins, half & half, Scrambled Egg (Whole, Cooked) , Coffee, Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Life Cereal. Lunch: Peanut Butter Cups (Miniatures), Delights Parfait Lowfat Yogurt - vanilla, Provolone (1 Slice), Tomatoes, Water , Romaine Lettuce, Red Wine Vinegar, Oven Roasted Turkey. Dinner: Butter (Salted), Whole Grain Brown Rice, Ketchup, Whole Green Beans (Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Butter Lover's Pop Corn, Bananas, Sugar, Coffee, half & half, half & half, Coffee, Sugar, Chunky Medium Salsa. more...
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3812 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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