|
Before breakfast, before potty, no clothes.
|
255.2 lb
Lost so far: 17.1 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1866 kcal
|
Fat: 76.83g | Prot: 80.20g | Carb: 219.65g.
Breakfast: Bananas, 100% Whole Grain Bread, Turkey Sausage Patty, Chunky Medium Salsa, Water , half & half, Scrambled Egg (Whole, Cooked) , Sugar. Lunch: half & half, Coffee, Sugar, 100% Whole Grain Bread, Carrots , Provolone (1 Slice), Deli Thin Sliced Turkey Breast. Dinner: Chunky Salsa (Mild), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Diet Coke, Butter (Salted), Deluxe American Cheese Slices, 100% Whole Grain Whole Wheat Bread, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Butter Lover's Pop Corn, Cherries Jubilee Nonfat Yogurt. more...
|
|
3295 kcal
|
Activities & Exercise:
Spinner, 87 rpm - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|