PhilLostWeight's Journal, 11 July 2011

Before breakfast, before potty, no clothes.
240.8 lb Lost so far: 31.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2114 kcal Fat: 79.47g | Prot: 113.79g | Carb: 229.19g.   Breakfast: Dirty Rice Mix, Onions , Extra Lean Ground Beef, Coffee, Sugar, Egg, upstate farms fat free half & half. Lunch: Cheddar Flavor Party Mix, 14" Cheese Pizza (Thick Crust) . Dinner: Plums, Hamburger or Hotdog Rolls , Premium Black Forest Ham, Provolone (1 Slice). Snacks/Other: Sticksters Colby Jack Cheese Sticks, upstate farms fat free half & half, Sugar, Coffee, Cheddar Flavor Party Mix, Cottage Cheese (Lowfat 1% Milkfat) . more...
2661 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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