|
Before breakfast, after potty, no clothes.
|
243.3 lb
Lost so far: 29.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
2551 kcal
|
Fat: 71.20g | Prot: 104.51g | Carb: 371.51g.
Breakfast: Onions, Green Peppers, Tomatoes, Apricot Preserves, Mini Bagels 100% Whole Wheat, Egg, Water , half & half, Sugar, Coffee. Lunch: Tuscan White Bean Hummus, Wheat Crackers , Hamburger or Hotdog Rolls , Hard Salami, Pepper Jack Cheese (Happy Farms), Premium Black Forest Ham, Tomatoes, Water . Dinner: Green Peas, Buttery Spread, Italian Bread, Meat Spaghetti Sauce, Whole Wheat Thin Spaghetti. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Chewy Granola Bars - peanut butter chocolate chip, Oranges, Apples. more...
|
|
3424 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Walk 4.2 mph/jog 0.5/ 0% inc/3.2 miles - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|