PhilLostWeight's Journal, 16 June 2011

Before breakfast. Before potty. No clothes.
246.8 lb Lost so far: 25.5 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2323 kcal Fat: 49.10g | Prot: 99.95g | Carb: 391.31g.   Breakfast: Apricot Preserves, 100% Whole Grain Bread, Sugar, Coffee, Skim Milk, Vanilla Almond Cereal. Lunch: Coke Zero, Original Potato Chips, Potato Salad with Egg, Chicken Thigh (Skin Not Eaten). Dinner: Cherry Icee, Watermelon, Potatoes (Flesh and Skin, with Salt, Microwaved), Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Key Lime Pie Nonfat Yogurt. more...
2727 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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