Before breakfast. Before potty. No clothes.
|
246.8 lb
Lost so far: 25.5 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
2323 kcal
|
Fat: 49.10g | Prot: 99.95g | Carb: 391.31g.
Breakfast: Apricot Preserves, 100% Whole Grain Bread, Sugar, Coffee, Skim Milk, Vanilla Almond Cereal. Lunch: Coke Zero, Original Potato Chips, Potato Salad with Egg, Chicken Thigh (Skin Not Eaten). Dinner: Cherry Icee, Watermelon, Potatoes (Flesh and Skin, with Salt, Microwaved), Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Key Lime Pie Nonfat Yogurt. more...
|
|
2727 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilLostWeight's weight history
|