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Before breakfast, after potty, no clothes.
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246.3 lb
Lost so far: 26.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2116 kcal
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Fat: 53.74g | Prot: 96.33g | Carb: 330.38g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Peanut Butter, Vanilla Almond Cereal, Skim Milk, Sugar, half & half. Lunch: Kosher Dill Pickles, Mayonnaise , Premium Tuna Chunk White Albacore in Water, Carrots , Diet Coke, Red Wine Vinegar, Romaine Lettuce. Dinner: super sweet whole kernel corn (seasons choice), Mozzarella Cheese (Part Skim Milk), Mushrooms Stems & Pieces, Tomato Sauce, English Muffins (Includes Sourdough, Without Calcium Propionate). Snacks/Other: Bananas, Peach Parfait Nonfat Yogurt, Milk (Nonfat), Sugar, Coffee, Chunky Medium Salsa, Scoops! 100% White Corn Tortilla Chips, Wheat Crackers . more...
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3073 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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