PhilLostWeight's Journal, 31 May 2011

No clothes, before breakfast, before potty, backed up.
256.0 lb Lost so far: 16.3 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
2659 kcal Fat: 101.78g | Prot: 115.84g | Carb: 287.39g.   Breakfast: Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Natural Emmentaler Swiss Cheese, Dill Pickle Slices, Cherry Tomatoes, Tomatoes, Red Wine Vinegar, Oven Roasted Turkey, Romaine Lettuce, Water , Diet Coke. Dinner: Chocolate & Vanilla Ice Cream Sandwiches, Orange Juice , Vodka, Old Fashioned Potato Salad, Ketchup, Hamburger Dill Pickle Slices, American Deluxe Processed Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Crunchy Cheetos, Blueberry Nonfat Yogurt. more...
3133 kcal Activities & Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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