PhilLostWeight's Journal, 26 May 2011

Before breakfast, no clothes, before potty.
252.7 lb Lost so far: 19.6 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
2909 kcal Fat: 111.54g | Prot: 86.65g | Carb: 403.34g.   Breakfast: Mini Bagels 100% Whole Wheat, Deli Deluxe American Cheese Slices, Water , Scrambled Egg (Whole, Cooked) , Sugar, Coffee. Lunch: Water , Pineapple , 16" Original Crust Pizza - Cheese . Dinner: Reduced Sodium Dirty Rice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Buttery Spread, Burger Patty, Turkey Franks, chocolate frosting, SuperMoist Milk Chocolate Cake Mix, Toll House Semi-Sweet Chocolate Morsels, Diet Coke. Snacks/Other: Wheat Crackers, Butter Lover's Pop Corn, Bananas , Water . more...
3558 kcal Activities & Exercise: Circuit Training - 35 minutes, Spinner, 80rpm ave - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PhilLostWeight's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.