PhilLostWeight's Journal, 13 May 2011

Before breakfast, before potty, no clothes.
257.3 lb Lost so far: 15.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
2320 kcal Fat: 65.89g | Prot: 113.99g | Carb: 292.79g.   Breakfast: half & half, Coffee, Sugar, Life Cinnamon Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 100% Whole Grain Bread, Diet Coke, Carrots , Provolone (1 Slice), Oven Roasted Turkey. Dinner: Blue Cheese Stuffed Olives, Vodka, Corn, Large Shrimp, Extra Virgin Olive Oil, Scallop (Mixed Species), Butter (Salted) , Ciabatta Bread. Snacks/Other: Butter (Salted) , Hearty Grains 100% Whole Wheat English Muffins, Organic Lowfat Vanilla Yogurt, Special K Low Fat Granola (Touch of Honey). more...
2843 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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