PhilLostWeight's Journal, 22 April 2011

Full of food + coffee. 7:30am.

264.8 lb Lost so far: 7.5 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 86.62g | Prot: 116.19g | Carb: 278.34g.   Breakfast: Chunky Medium Salsa, Lean Ground Beef, Homestyle Waffles, 100% Pure Natural Maple Syrup, Coffee, Sugar, half & half, Scrambled Egg (Whole, Cooked) . Lunch: Nonfat Blueberry Greek Yogurt, Pineapple , Red Wine Vinegar, Whole Grain Brown Rice. Dinner: Poppy's half moon cookies, Cooked Broccoli (Fat Not Added in Cooking), Natural Crumbled Feta Cheese, Black Olives, Stuffed Green Olives, Low Fat Wraps Italian Herb, Tomatoes, Chicken Breast, Spring Mix Salad. Snacks/Other: Oranges, Cheerios Toasted Whole Grain Oat Cereal, Goldfish Original Crackers, Pineapple , Water. more...

2926 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...