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No clothes, after breakfast and coffee, 8am.
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264.0 lb
Lost so far: 8.3 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2170 kcal
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Fat: 92.20g | Prot: 128.11g | Carb: 210.11g.
Breakfast: half & half, Coffee, Light Multigrain English Muffin, Water , Scrambled Egg (Whole, Cooked) , Deli Deluxe American Cheese Slices. Lunch: Water, Red Wine Vinegar, Romaine Lettuce, Fat Free Milk with Vitamins A & D, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), half & half, Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) , White Sugar (Granulated or Lump), Hamburger or Hotdog Rolls, Whole Green Beans. Snacks/Other: Water, Goldfish Original Crackers, Water , Pineapple. more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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