Weigh In record (no journal entry) for 19 April 2011
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264.4 lb
Lost so far: 7.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2529 kcal
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Fat: 91.86g | Prot: 105.03g | Carb: 276.68g.
Breakfast: Water, Bananas, Fat Free Milk with Vitamins A & D, Lucky Charms Cereal. Lunch: Fat Free Milk with Vitamins A & D, Extra Virgin Olive Oil, Red Wine Vinegar, Romaine Lettuce, Oven Roasted Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Sugar Cookie, Organic Baby Swiss Cheese Sliced. Dinner: half & half, Coffee (Brewed From Grounds), 100% Pure Natural Maple Syrup, Homestyle Waffles, Egg (Whole). Snacks/Other: Chardonnay, Water, Apples, Water. more...
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3740 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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