Weigh In record (no journal entry) for 09 May 2012
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1671 kcal
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Fat: 57.36g | Prot: 100.04g | Carb: 190.11g.
Breakfast: Cream (Half & Half), Sugar in the Raw. Lunch: Mayonnaise, Tuna in Water (Canned), Sticksters Cheddar Cheese Sticks. Dinner: Sticky Rice, Grapefruit (Pink and Red), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), 100% Golden Delicious Apple Sauce. Snacks/Other: Mini Eggs Milk Chocolate, Craisins. more...
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gaining 2.8 lb a week
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