| September 2012 |
| Mon 10th: |
1175 *
|
62%
|
fat: 65.16g |
| |
protein: 26.60g |
| |
carbs: 136.24g |
|
-
|
-
|
| Sun 9th: |
1456 *
|
77%
|
fat: 71.03g |
| |
protein: 48.49g |
| |
carbs: 152.16g |
|
-
|
-
|
| May 2012 |
| Sat 12th: |
1302 *
|
69%
|
fat: 44.29g |
| |
protein: 44.67g |
| |
carbs: 184.36g |
|
-
|
-
|
| Fri 11th: |
1753 *
|
92%
|
fat: 70.45g |
| |
protein: 81.61g |
| |
carbs: 202.81g |
|
-
|
-
|
| Thu 10th: |
1504 *
|
79%
|
fat: 71.65g |
| |
protein: 45.06g |
| |
carbs: 184.07g |
|
-
|
-
|
| Wed 9th: |
1671 *
|
88%
|
fat: 57.36g |
| |
protein: 100.04g |
| |
carbs: 190.11g |
|
-
|
-
|
| Tue 8th: |
1435
|
76%
|
fat: 71.44g |
| |
protein: 43.79g |
| |
carbs: 165.51g |
|
-
|
-
|
| Mon 7th: |
1510
|
79%
|
fat: 81.24g |
| |
protein: 74.07g |
| |
carbs: 127.68g |
|
-
|
-
|
| Sat 5th: |
1116 *
|
59%
|
fat: 46.06g |
| |
protein: 41.93g |
| |
carbs: 141.09g |
|
-
|
-
|
| Wed 2nd: |
1711 *
|
90%
|
fat: 69.08g |
| |
protein: 73.61g |
| |
carbs: 239.02g |
|
-
|
-
|
| Tue 1st: |
1706 *
|
90%
|
fat: 88.10g |
| |
protein: 89.30g |
| |
carbs: 139.74g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1553 *
|
82%
|
fat: 83.59g |
| |
protein: 54.41g |
| |
carbs: 158.31g |
|
-
|
-
|
| Sun 29th: |
401 *
|
21%
|
fat: 21.08g |
| |
protein: 22.11g |
| |
carbs: 33.02g |
|
-
|
-
|
| Fri 27th: |
1103 *
|
58%
|
fat: 45.02g |
| |
protein: 47.53g |
| |
carbs: 134.95g |
|
-
|
-
|
| Thu 26th: |
1639 *
|
86%
|
fat: 78.87g |
| |
protein: 72.41g |
| |
carbs: 195.30g |
|
-
|
-
|
| Wed 25th: |
1448 *
|
76%
|
fat: 54.70g |
| |
protein: 53.18g |
| |
carbs: 195.84g |
|
-
|
-
|
| Tue 24th: |
1530 *
|
81%
|
fat: 44.32g |
| |
protein: 47.07g |
| |
carbs: 250.90g |
|
-
|
-
|
| Mon 23rd: |
1580 *
|
83%
|
fat: 69.56g |
| |
protein: 57.58g |
| |
carbs: 188.75g |
|
-
|
-
|
| Sun 22nd: |
1792 *
|
94%
|
fat: 97.72g |
| |
protein: 77.66g |
| |
carbs: 147.76g |
|
-
|
-
|
| Sat 21st: |
1727 *
|
91%
|
fat: 81.08g |
| |
protein: 45.30g |
| |
carbs: 219.00g |
|
-
|
-
|
