Weigh In record (no journal entry) for 09 May 2012
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134.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1294 kcal
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Fat: 50.75g | Prot: 62.10g | Carb: 142.76g.
Breakfast: Cage Free Eggs, Coffee with Cream, Butter, Turkey Sausage, Toasted Rye Bread. Lunch: ratatouille, turkey hot dog, bush's black beans. Dinner: steamfresh, kashi steam. Snacks/Other: hummus, Taboule Salad, Multigrain Pita Chips, coffee with cream. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Circuit Training - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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