Weigh In record (no journal entry) for 08 April 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1812 kcal
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Fat: 72.39g | Prot: 63.90g | Carb: 232.36g.
Breakfast: 2% Fat Milk, Granulated Sugar, Raisin Bran. Lunch: Mustard, Ketchup, Light Mayonnaise, Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Ketchup, Reduced Fat Kettle Cooked Potato Chips, Chili No Beans, Hotdog Buns, Bun Length Hot Dog. Snacks/Other: carrots, Light Original Potato Chips. more...
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2942 kcal
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Activities & Exercise:
Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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