SCvol81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 30th: 430 * 19%
fat: 38.30g
|
protein: 14.68g
|
carbs: 6.26g
2460*  2030
Tue 29th: 1764 * 77%
fat: 101.58g
|
protein: 67.18g
|
carbs: 155.10g
3567*  1803
April 2010
Sat 17th: 320 * 14%
fat: 5.81g
|
protein: 12.05g
|
carbs: 59.52g
- -
Fri 16th: 1860 * 81%
fat: 117.47g
|
protein: 69.28g
|
carbs: 152.59g
- -
Wed 14th: 956 * 42%
fat: 26.12g
|
protein: 19.85g
|
carbs: 166.65g
- -
Tue 13th: 2606 * 113%
fat: 123.53g
|
protein: 79.67g
|
carbs: 295.14g
3037*  431
Mon 12th: 1745 * 76%
fat: 74.62g
|
protein: 55.53g
|
carbs: 217.59g
2963*  1218
Fri 9th: 1740 * -
fat: 79.58g
|
protein: 72.15g
|
carbs: 128.49g
2987*  1247
Thu 8th: 1812 -
fat: 72.39g
|
protein: 63.90g
|
carbs: 232.36g
2942  1130
Wed 7th: 1378 * -
fat: 48.21g
|
protein: 26.76g
|
carbs: 221.73g
3230*  1852
Tue 6th: 2774 * -
fat: 110.14g
|
protein: 92.20g
|
carbs: 316.53g
3031*  257
Mon 5th: 1723 * -
fat: 66.53g
|
protein: 67.80g
|
carbs: 198.54g
2927*  1204

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