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PESAJE OFICIAL (Semanal)
27.3% grasa corporal
41.6% masa muscular
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1869 kcal
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Fat: 61.95g | Prot: 103.45g | Carb: 224.89g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Light, COTO Pan Tipo Árabe de Salvado, Rosamonte Mate Cocido, SanCor Yogur Yogs Light, Granix Copos de Maiz. Lunch: La Serenísima Queso Danbo, Paladini Jamón Cocido, Arroz Blanco, Zanahoria, Zapallito Verde, Cebollas, Pechuga de Pollo (sin Comer la Piel). Dinner: Tarta de Verdura, Helado, Queso Mozzarella, Tarta de Zapallitos. Snacks/Other: Dos Hermanos Galletas de Arroz Integral Dulces, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Trigoro Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Crossfit - 1 hour. more...
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gaining 1.3 lb a week
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