Weigh In record (no journal entry) for 24 November 2017
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182.1 lb
Lost so far: 14.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1601 kcal
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Fat: 64.15g | Prot: 131.29g | Carb: 143.72g.
Breakfast: 鶏レバー, 卵, Quaker オートミール. Lunch: ファミリーマート グリルチキン, 紀文 とうふそうめん風 (160g). Dinner: クラムチャウダー, ご飯, 豆腐, 牛ひき肉, 豚ひき肉. Snacks/Other: コストコ プロテインバー, コストコ プロテインバー. more...
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losing 1.5 lb a week
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