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Not doing so well. Yesterday way overate high fat low carb food.
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206.2 lb
Lost so far: 17.9 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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105 kcal
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Fat: 14.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: MiraLAX Miralax, Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
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losing 3.5 lb a week
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