norielys's Journal, 23 November 2017

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 15.79g | Prot: 25.55g | Carb: 10.47g.   Breakfast: Cinnamon , Coffee (Brewed From Grounds) , Silk Coconutmilk Unsweetened, Truvia Sweetener (Packet), Chicken Breast, Cooked Green Peppers (Fat Not Added in Cooking), Onions, Kroger Eggs (Large). more...

2594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...