Weigh In record (no journal entry) for 27 June 2017
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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550 kcal
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Fat: 22.75g | Prot: 29.87g | Carb: 55.85g.
Breakfast: Coffee (Brewed From Grounds), Nestle Coffee Creamer, Cooked Spinach (from Fresh), Onions, Cooked Mushrooms (from Fresh), Cooked Green Peppers (Fat Not Added in Cooking), Egg. Snacks/Other: Optifast 800 Chocolate Shake. more...
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gaining 0.1 lb a week
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