wpearson4's Journal, 09 May 2012

166.3 lb Lost so far: 27.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 39.75g | Prot: 143.00g | Carb: 37.00g.   Breakfast: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Hard Cooked Peeled Eggs. Lunch: Muscle Milk RTD - Choc. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Original Hickory Smokehouse Beef Jerky. more...

2247 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...