Weigh In record (no journal entry) for 09 May 2012
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1544 kcal
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Fat: 58.24g | Prot: 57.29g | Carb: 193.78g.
Breakfast: wonder bread white wheat, strawberry jelly, peanut butter, 1% milk great value, black coffee. Lunch: Cheddar Cheese Potato Crisps, string cheese frigo, strawberries, Miracle Whip Salad Dressing, Deli Fresh Meat Smoked Turkey Breast, wonder bread white wheat. Dinner: great value bacon, Hungry Jack Butter syrup, Pancakes. more...
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2251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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