melanieb72
Joined June 2010
Posts
23
Following
0
Followers
1
Weight History

Start Weight
164.0 lb
Lost so far: 8.0 lb

Current Weight
172.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 12.0 lb
Hello,
My name is Melanie Beck....I am a 37 year old mother of 2...I stay home with my children and love every minute of it...I am about 20 or so pounds over my ideal weight...I would love to be more active and have more energy for my kids which is why I decided to start eating better and exercising more!! If you have any suggestions for the mother on the go to lose pounds, please let me know...The problem I have is I don't take the time for myself or by the end of the day, I'm too tired to exercise. Looking for anybody's input here as to how they have overcome this challenge.

melanieb72's Weight History


melanieb72's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
view complete cookbook

melanieb72's Latest Posts

dietary supplements
Does anyone take any healthy dietary supplements that your doctor recommends?? I have heard a lot of talk about cla and green tea extract....Does anyone take these and are they helful??? if anyone is taking anything else that is working and is healthy for you, please let me know!!! Thanks!!!
posted 20 Mar 2013, 09:44
How to stay full throughout the day
Thanks!!!!
posted 11 Sep 2012, 15:55
How to stay full throughout the day
What can you eat in between meals that is filling but low in calories and will help you to not overeat before the next meal????
posted 11 Sep 2012, 14:42
How much fat, carbs and protein per day
Thanks you guys!!!! I appreciate the feedback!!!!
posted 25 May 2012, 22:04
How much fat, carbs and protein per day
Does anyone know what percentage of fats, carbs and protein each day will get you the best results!!!
posted 25 May 2012, 12:44
view all melanieb72's posts

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melanieb72's journal

26 February 2013

Trying to get back to it!!! I have to be more disciplined!!!
on diet Calorie Count  

17 May 2012

Yeah!!! I'm On my way!!!
on diet melanieb72's own diet  

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