Weigh In record (no journal entry) for 23 November 2017
|
208.4 lb
Lost so far: 29.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
1260 kcal
|
Fat: 73.38g | Prot: 80.72g | Carb: 51.41g.
Breakfast: Heavy Cream, Coffee, Pure Protein Plus Mocha Brownie Bar. Lunch: Wonderful Roasted & Salted Almonds, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Fresh Express Caesar Complete Salad Kit, Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) , Season's Choice Steamed Broccoli Florets. Snacks/Other: Miller Brewing Company MGD 64 Lemonade. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathrynhopkins60's weight history
|