Weigh In record (no journal entry) for 23 November 2017
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116.2 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1780 kcal
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Fat: 89.79g | Prot: 73.56g | Carb: 171.95g.
Breakfast: Mermelada, Finlandia Queso Crema Light, Natural Bread Pan Multicereal con Semillas. Lunch: Empanada de Verdura, Empanada de Queso. Dinner: Bon o Bon Bombon, Frutillas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Bife de Chorizo. Snacks/Other: Maní Japonés, el Trigal Obleas Rellenas Bridge, Almendras. more...
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losing 3.1 lb a week
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