Weigh In record (no journal entry) for 23 November 2017
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131.9 lb
Lost so far: 2.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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449 kcal
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Fat: 13.33g | Prot: 36.60g | Carb: 51.28g.
Breakfast: Coffee with Milk, Apples, Bananas, Rye Bread (Reduced Calorie), Maple Lodge Farms Chicken Bacon Hickory Smoked, Egg, Naturegg Simply Egg Whites. more...
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gaining 1.4 lb a week
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Nina SK's weight history
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