dutchmoon's Journal, 09 May 2012

Feel relieved after I fell-off and ate the cashews that I didn't need yesterday to find I hadn't gained any weight. Learned my lesson though. Cashew's don't do well for my digestive track. Won't do that again.

118.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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736 kcal

Fat: 12.15g | Prot: 12.18g | Carb: 75.86g.   Breakfast: Coffee, banana. Lunch: Green Olives, newmans own light honey mustard, hard boiled egg, tomato, fresh express greens. Snacks/Other: riesling, blackberries. more...

1454 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...